How can starting a garden help with my mental health?

How can starting a garden help with my mental health?

Gardening can reduce stress, improve mood, and provide a sense of accomplishment. It connects you with nature.

What types of plants are best for beginners?

Herbs like basil and mint, or flowers like marigolds and sunflowers are great for beginners. They’re easy to care for!

How much time should I dedicate to gardening each week?

Even 30 minutes a week can be beneficial. Start small and increase your time as you get more comfortable.

Can gardening really make a difference in my daily life?

Absolutely! It can enhance your mood, provide a routine, and even improve your physical health through light exercise.

What if I don’t have a yard?

You can still garden in pots on a balcony or windowsill. Container gardening is a great alternative!