How do I start a mental health support group?

How do I start a mental health support group?

Starting a mental health support group involves several steps. First, identify the purpose and goals of the group. What specific issues do you want to address?

I want to create a safe space for people dealing with anxiety.

That's a great focus! Next, consider the format of the group. Will it be in-person, online, or a hybrid? Also, think about how often you want to meet.

I think an online group would be best, maybe weekly meetings.

Weekly online meetings sound effective! You can use platforms like Zoom or Google Meet. Don't forget to promote your group to reach those who might benefit from it.

What should I include in the first meeting?

In the first meeting, introduce yourself, explain the group's purpose, and set ground rules. Encourage participants to share their experiences if they feel comfortable.