How can I stay healthy without spending a lot of money?
You can stay healthy on a budget by planning meals, buying in bulk, and choosing seasonal produce.
What are some affordable healthy meal ideas?
Consider meals like vegetable stir-fry, lentil soup, or quinoa salad. They're nutritious and budget-friendly!
Are there any tips for exercising on a budget?
Absolutely! You can use free online workout videos, go for walks or runs, and utilize local parks for exercise.
How can I save money on groceries while eating healthy?
Try making a shopping list, using coupons, and buying generic brands. Also, consider meal prepping to reduce waste.
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