How can I stay motivated on my diet?
An example of an AI chatbot conversation about staying motivated on a diet.
How can I stay motivated on my diet?
Staying motivated can be challenging! What specific goals do you have in mind for your diet?
I want to lose 10 pounds in the next two months.
That's a great goal! Have you considered setting smaller milestones to celebrate along the way?
No, I haven't. What do you suggest?
You could aim to lose 1-2 pounds each week. Reward yourself with non-food treats when you hit those milestones!
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