How can I recover from compassion fatigue?
An example of an AI chatbot conversation about recovery from compassion fatigue.
How can I recover from compassion fatigue?
Recovering from compassion fatigue involves self-care, setting boundaries, and seeking support. Have you tried any of these?
I've been focusing on self-care, but it feels overwhelming.
It's great that you're focusing on self-care! Start with small, manageable activities that bring you joy. What do you enjoy doing?
I love reading and going for walks.
Those are wonderful! Try to set aside time each week for a good book or a peaceful walk. It can really help recharge your energy.
That sounds helpful. Should I talk to someone about how I feel?
Absolutely! Talking to a friend, therapist, or support group can provide relief and new perspectives. You're not alone in this.
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