How can I help my child manage their emotions better?

How can I help my child manage their emotions better?

It's great that you want to support your child! One effective strategy is to teach them to identify their feelings.

What are some ways to help them identify their feelings?

You can encourage them to use feeling charts or emotion cards. Discussing their day can also help them express how they feel.

What if they get overwhelmed and can't express themselves?

In those moments, it's helpful to create a calm environment. You can guide them through deep breathing exercises to help them relax.

Are there any activities that can help with emotional regulation?

Absolutely! Activities like art, journaling, or even physical exercise can be great outlets for emotions.