How can I manage sensory overload in my daily life?
An example of an AI chatbot conversation about strategies for managing sensory overload.
How can I manage sensory overload in my daily life?
There are several strategies you can use to manage sensory overload. Would you like tips for specific environments?
Yes, I often feel overwhelmed in crowded places.
In crowded places, try using noise-canceling headphones, taking breaks in quieter areas, or practicing deep breathing.
What about at home? Sometimes I feel overwhelmed there too.
At home, create a calming space with minimal distractions, use soft lighting, and establish a routine to help manage sensory input.
Are there any apps that can help with this?
Yes, there are apps for mindfulness, meditation, and even sensory-friendly environments that can help you manage overload.
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