What are some strategies to reduce waiting anxiety?

What are some strategies to reduce waiting anxiety?

There are several effective strategies to help manage waiting anxiety. Would you like to hear about mindfulness techniques first?

Yes, please! How can mindfulness help?

Mindfulness can help by keeping you present in the moment. Techniques like deep breathing or focusing on your surroundings can reduce anxiety.

That sounds helpful! Are there any other strategies?

Absolutely! You can also try distraction techniques, like reading or listening to music, to take your mind off the wait.

Great! I’ll try those. Any tips for long waits?

For long waits, consider breaking the time into smaller segments. Set mini-goals or plan activities to keep yourself engaged.