How can I incorporate strength training into my endurance routine?

How can I incorporate strength training into my endurance routine?

Incorporating strength training can enhance your endurance by improving muscle efficiency. Aim for 2-3 sessions per week.

What specific exercises should I focus on?

Focus on compound movements like squats, deadlifts, and bench presses, along with bodyweight exercises like push-ups.

How many sets and reps should I do?

For endurance, aim for 2-3 sets of 12-15 reps with moderate weights to build muscular endurance.

Should I do strength training on the same days as my endurance workouts?

It depends on your schedule. You can do them on the same days, but ensure to allow recovery time between sessions.

How long will it take to see improvements in my endurance?

You may start noticing improvements in 4-6 weeks with consistent training, but it varies by individual.