What are the best strength training exercises for young pitchers?

What are the best strength training exercises for young pitchers?

For young pitchers, focus on exercises like push-ups, squats, and resistance band workouts to build strength safely.

How often should they train each week?

It's recommended to strength train 2-3 times a week, allowing for rest days in between to recover.

Are there any specific exercises to improve arm strength?

Yes, exercises like shoulder presses, tricep extensions, and rotator cuff exercises can help improve arm strength.

What should they avoid doing?

Avoid heavy lifting and exercises that put too much strain on the shoulder, like overhead presses with heavy weights.

Can you suggest a sample workout plan?

Sure! A sample plan could include push-ups, squats, resistance band rows, and core exercises, done in sets of 10-15 reps.