How can I prevent injuries while strength training?

How can I prevent injuries while strength training?

To prevent injuries, focus on proper form, warm up adequately, and gradually increase weights.

What are some common mistakes that lead to injuries?

Common mistakes include lifting too heavy too soon, neglecting warm-ups, and poor technique.

Should I include rest days in my training schedule?

Yes, rest days are crucial for recovery and injury prevention. Aim for at least one or two per week.

Are there specific exercises that are safer than others?

Yes, exercises like bodyweight squats and resistance band workouts are generally safer for beginners.

How can I tell if I'm overtraining?

Signs of overtraining include persistent fatigue, decreased performance, and increased susceptibility to injuries.