What is a good strength training schedule for beginners?

What is a good strength training schedule for beginners?

A good beginner strength training schedule typically includes 3 days a week of full-body workouts. Would you like a sample plan?

Yes, please provide a sample plan.

Here's a simple plan:

• Day 1: Squats, Push-ups, Dumbbell Rows
• Day 2: Rest
• Day 3: Deadlifts, Overhead Press, Plank
• Day 4: Rest
• Day 5: Lunges, Bench Press, Pull-ups
• Days 6-7: Rest or light cardio.

How many sets and reps should I do for each exercise?

For each exercise, aim for 3 sets of 8-12 reps. This range is effective for building strength and muscle.

Should I include warm-up and cool-down in my routine?

Absolutely! Always start with a 5-10 minute warm-up and finish with a cool-down to prevent injuries.