What are some effective strength training tips for women?

What are some effective strength training tips for women?

Strength training is great for women! Start with compound exercises like squats and deadlifts, and focus on proper form.

How often should I strength train each week?

Aim for at least 2-3 times a week, allowing rest days in between to let your muscles recover.

What should I eat before and after my workouts?

Before workouts, opt for a mix of carbs and protein, like a banana with peanut butter. After, focus on protein to aid recovery.

Can strength training help with weight loss?

Absolutely! Strength training builds muscle, which can increase your metabolism and help with weight loss.

Are there any specific exercises I should avoid?

Avoid exercises that put too much strain on your joints, like heavy overhead lifts, especially if you're a beginner.