What are the differences between strength training and endurance training?

What are the differences between strength training and endurance training?

Strength training focuses on building muscle mass and strength, while endurance training improves stamina and cardiovascular fitness.

Which one is better for weight loss?

Both can aid in weight loss, but strength training helps build muscle, which can increase metabolism, while endurance training burns more calories during the workout.

How often should I do each type of training?

It's generally recommended to do strength training 2-3 times a week and endurance training 3-5 times a week, depending on your goals.

Can I combine both types of training?

Absolutely! Many people benefit from a balanced routine that includes both strength and endurance training for overall fitness.

What are some examples of each type of training?

Strength training examples include weightlifting and resistance exercises, while endurance training includes running, cycling, and swimming.