How does stress affect digestion?
An example of an AI chatbot conversation about stress and its impact on digestion.
How does stress affect digestion?
Stress can disrupt the digestive process, leading to issues like bloating, indigestion, and changes in appetite.
What specific digestive problems can stress cause?
Stress can lead to conditions like irritable bowel syndrome (IBS), acid reflux, and even ulcers.
Are there ways to manage stress to improve digestion?
Yes, techniques like mindfulness, regular exercise, and a balanced diet can help manage stress and improve digestion.
Can certain foods help reduce stress?
Absolutely! Foods rich in omega-3 fatty acids, antioxidants, and probiotics can help reduce stress levels.
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