How does stress affect the immune system?
Stress can weaken the immune system, making you more susceptible to illnesses.
What are some ways to manage stress effectively?
Techniques like mindfulness, exercise, and proper sleep can help manage stress.
Can chronic stress lead to serious health issues?
Yes, chronic stress can contribute to conditions like heart disease and autoimmune disorders.
Are there any foods that can help boost my immune system during stressful times?
Foods rich in vitamins C and D, zinc, and antioxidants can help support your immune system.
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