How can I manage stress to improve my productivity?

How can I manage stress to improve my productivity?

Managing stress is crucial for productivity. Have you tried techniques like time management or mindfulness?

I've heard about mindfulness. How does it help with stress?

Mindfulness helps by keeping you present, reducing anxiety, and improving focus, which can enhance productivity.

What are some quick mindfulness exercises I can do?

You can try deep breathing, a body scan, or simply taking a few minutes to observe your surroundings.

How often should I practice these exercises?

Aim for at least 5-10 minutes daily, but even a few moments throughout the day can be beneficial.