How does stress contribute to weight gain?

How does stress contribute to weight gain?

Stress can lead to weight gain through hormonal changes, increased appetite, and emotional eating.

What hormones are involved in this process?

Cortisol is the primary hormone linked to stress, which can increase appetite and cravings for unhealthy foods.

Are there ways to manage stress to prevent weight gain?

Yes, techniques like mindfulness, exercise, and proper sleep can help manage stress and reduce its impact on weight.

What types of exercise are best for stress relief?

Aerobic exercises, yoga, and strength training are great for relieving stress and improving overall well-being.