How can I manage my stress better?

How can I manage my stress better?

There are several effective techniques for managing stress. Would you like to explore mindfulness, exercise, or time management?

I think mindfulness sounds interesting. How do I start?

You can start with simple breathing exercises. Try inhaling deeply for four counts, holding for four, and exhaling for four. Repeat this for a few minutes.

That sounds doable! How often should I practice mindfulness?

It's beneficial to practice mindfulness daily, even if just for a few minutes. Consistency helps build the habit.

Are there any apps you recommend for mindfulness?

Yes, apps like Headspace and Calm offer guided meditations and mindfulness exercises that can be very helpful.