What are some effective stress relief techniques for headaches?

What are some effective stress relief techniques for headaches?

There are several techniques you can try, such as deep breathing exercises, meditation, and gentle yoga.

Can you explain how deep breathing helps with headaches?

Deep breathing helps by increasing oxygen flow to the brain and reducing tension in the body, which can alleviate headache pain.

What about meditation? How does that work?

Meditation can help calm the mind and reduce stress, which are common triggers for headaches. It promotes relaxation.

Are there any specific yoga poses that are good for headaches?

Yes, poses like Child's Pose, Cat-Cow, and Forward Bend can help relieve tension and improve circulation.