What are some effective stretches for swimmers?

What are some effective stretches for swimmers?

Some effective stretches for swimmers include shoulder stretches, triceps stretches, and hip flexor stretches. Would you like to know how to do them?

Yes, please explain how to do the shoulder stretches.

To stretch your shoulders, try the cross-body shoulder stretch: bring one arm across your body and use the opposite arm to gently pull it closer. Hold for 15-30 seconds and switch sides.

What about the triceps stretch?

For the triceps stretch, raise one arm overhead, bend the elbow, and reach down your back. Use the opposite hand to gently push the elbow for a deeper stretch. Hold for 15-30 seconds and switch arms.

How often should I do these stretches?

It's best to do these stretches at least 3-4 times a week, especially before and after swimming sessions to improve flexibility and prevent injuries.