Should I stretch before running?
An example of an AI chatbot conversation about stretching before running.
Should I stretch before running?
Yes, stretching before running can help improve flexibility and reduce the risk of injury. What type of stretches are you considering?
I heard dynamic stretches are better. What are some examples?
Dynamic stretches like leg swings, walking lunges, and high knees are great for warming up before a run.
How long should I spend on stretching?
Aim for about 5-10 minutes of dynamic stretching before your run to prepare your muscles.
What about stretching after running?
Post-run static stretching can help with recovery and flexibility. Focus on major muscle groups used during your run.
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