What are some good stretching exercises for beginners?
An example of an AI chatbot conversation about stretching exercises for beginners.
What are some good stretching exercises for beginners?
Some great stretching exercises for beginners include the standing quadriceps stretch, seated hamstring stretch, and cat-cow stretch.
How long should I hold each stretch?
It's generally recommended to hold each stretch for about 15-30 seconds, depending on your comfort level.
Can I do these stretches every day?
Yes, you can do these stretches daily! Just listen to your body and avoid overstretching.
Are there any stretches I should avoid?
Avoid stretches that cause pain or discomfort, especially if you're new to stretching. Focus on gentle, controlled movements.
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