How can stretching help prevent injuries?

How can stretching help prevent injuries?

Stretching increases flexibility and range of motion, which can help reduce the risk of injuries during physical activities.

What types of stretches are best for injury prevention?

Dynamic stretches before workouts and static stretches after can be effective. Examples include leg swings and hamstring stretches.

How long should I hold a stretch?

For static stretches, hold each stretch for about 15-30 seconds. For dynamic stretches, focus on controlled movements.

Can stretching help with muscle soreness?

Yes, stretching can help alleviate muscle soreness by increasing blood flow and promoting recovery after exercise.

Are there any specific stretches for runners?

Absolutely! Runners can benefit from stretches like calf stretches, quadriceps stretches, and hip flexor stretches.