What are some common myths about stretching?

What are some common myths about stretching?

One common myth is that you should always stretch before exercising. In reality, dynamic warm-ups are often more effective.

Are static stretches good for me?

Static stretches can be beneficial, but they are best done after a workout to improve flexibility, not before.

Does stretching prevent injuries?

While stretching can improve flexibility, it doesn't guarantee injury prevention. Proper technique and conditioning are key.

How long should I hold a stretch?

It's generally recommended to hold a stretch for 15-30 seconds, focusing on breathing and relaxing into the stretch.

Can I stretch every day?

Yes, stretching daily can improve flexibility and range of motion, but listen to your body and avoid overstretching.