What are some common myths about stretching?

What are some common myths about stretching?

Some common myths include that stretching prevents injuries, that you should always stretch before exercising, and that static stretching is best for warming up.

Is it true that stretching can help improve flexibility?

Yes, regular stretching can improve flexibility over time, but it's important to do it correctly and consistently.

Should I stretch before or after my workout?

It's generally recommended to do dynamic stretching before a workout to warm up your muscles and static stretching after to cool down.

Can stretching help with muscle soreness?

Stretching may help alleviate some muscle soreness, but it's not a cure-all. Active recovery and hydration are also important.

Are there any risks associated with stretching?

Yes, overstretching can lead to injuries. It's important to listen to your body and avoid pushing beyond your limits.