What are some good stretching routines for beginners?
A great beginner stretching routine includes neck rolls, shoulder stretches, and hamstring stretches. Would you like a detailed guide?
Yes, please! Can you describe each stretch?
Sure! Start with neck rolls: gently roll your head in a circular motion. Then, for shoulder stretches, pull one arm across your body and hold. For hamstring stretches, sit on the floor and reach for your toes. How does that sound?
That sounds good! How long should I hold each stretch?
Hold each stretch for about 15-30 seconds, and remember to breathe deeply. It's important not to push too hard!
Thanks! How often should I do these stretches?
Aim to stretch at least 2-3 times a week for the best results. Consistency is key!
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