What are some effective stretching routines I can do at home?

What are some effective stretching routines I can do at home?

You can try a combination of static and dynamic stretches. For example, start with neck rolls, shoulder stretches, and then move to hamstring stretches and quadriceps stretches.

How long should I hold each stretch?

It's generally recommended to hold each stretch for about 15-30 seconds, and repeat 2-3 times for best results.

Are there any specific stretches for lower back pain?

Yes, stretches like the child's pose, cat-cow stretch, and seated forward bend can help alleviate lower back pain.

Can I do these stretches every day?

Absolutely! Daily stretching can improve flexibility and reduce muscle tension, just listen to your body and avoid overdoing it.