What are the benefits of stretching versus strength training for seniors?

What are the benefits of stretching versus strength training for seniors?

Stretching improves flexibility and range of motion, while strength training builds muscle and bone density. Both are important!

How often should seniors do each type of exercise?

Seniors should aim for stretching exercises at least 2-3 times a week and strength training 2 times a week, focusing on major muscle groups.

Are there any specific stretches or strength exercises you recommend?

Yes! Gentle stretches like neck rolls and hamstring stretches are great. For strength, consider bodyweight exercises like squats and wall push-ups.

What precautions should seniors take when exercising?

Seniors should consult with a healthcare provider before starting any new exercise program, start slowly, and listen to their bodies.

Can stretching help with muscle soreness after strength training?

Absolutely! Stretching can help alleviate muscle soreness and improve recovery after strength training.