How can I manage stress during exams?
An example of an AI chatbot conversation about student mental health awareness.
How can I manage stress during exams?
It's important to have a study plan. Break your study material into smaller sections and take regular breaks.
What are some relaxation techniques I can use?
Deep breathing exercises, meditation, and yoga can be very effective in reducing stress.
How do I know if I need to talk to someone about my mental health?
If you're feeling overwhelmed, anxious, or depressed for an extended period, it might be helpful to speak with a counselor.
Are there resources available for students struggling with mental health?
Yes, many schools offer counseling services, and there are also hotlines and online resources available.
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