How can I manage stress during exams?
An example of an AI chatbot conversation about student mental health support.
How can I manage stress during exams?
It's important to have a study plan. Break your study material into manageable chunks and take regular breaks.
What if I feel overwhelmed and can't focus?
Try mindfulness techniques like deep breathing or meditation. Even a short walk can help clear your mind.
Are there any resources for mental health support on campus?
Yes, most campuses have counseling services. You can also find support groups or workshops focused on stress management.
How do I know if I need professional help?
If you feel persistently sad, anxious, or overwhelmed, it might be helpful to talk to a mental health professional.
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