What are some good substitutes for common allergens in recipes?
An example of an AI chatbot conversation about finding substitutes for common allergens in recipes.
I'm allergic to nuts and dairy. What can I use instead in my recipes?
For nuts, you can use seeds like sunflower or pumpkin seeds. For dairy, try almond milk or coconut yogurt.
What about gluten? I need a substitute for flour.
You can use gluten-free flours like almond flour, coconut flour, or oat flour as substitutes.
Are there any egg substitutes for baking?
Yes! You can use applesauce, mashed bananas, or flaxseed meal mixed with water as egg substitutes.
Can you suggest a recipe that uses these substitutes?
Sure! How about a gluten-free banana bread using almond flour, applesauce, and sunflower seeds?
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