What are some good substitutes for salt in cooking?

What are some good substitutes for salt in cooking?

There are several great substitutes for salt! You can use herbs and spices like garlic powder, onion powder, or paprika.

Are there any low-sodium options?

Yes, you can try using lemon juice, vinegar, or salt-free seasoning blends for a flavorful, low-sodium alternative.

What about for baking? Can I use something else instead of salt?

In baking, you can often omit salt or use baking soda with a bit of acid like yogurt or buttermilk to enhance flavor.

How do these substitutes affect the taste of the dish?

These substitutes can enhance the dish's flavor without the sodium. However, the taste may vary slightly, so adjust to your preference.