What are the nutritional benefits of Subway salads?

What are the nutritional benefits of Subway salads?

Subway salads are a great option for a healthy meal. They are low in calories and high in fiber, especially if you choose leafy greens as a base.

Can you tell me more about the calorie count in different salads?

Sure! For example, a Veggie Delite salad has about 50 calories, while a Chicken Caesar salad can have around 300 calories, depending on the dressing.

What about the protein content?

The protein content varies by salad. A Chicken & Bacon Ranch salad has about 30 grams of protein, while a simple Garden salad has around 5 grams.

Are there any salads that are particularly high in vitamins?

Yes! Salads with spinach, kale, and a variety of colorful vegetables are typically high in vitamins A, C, and K.

How can I make my Subway salad even healthier?

You can make your salad healthier by choosing more vegetables, opting for lean proteins, and using lighter dressings or vinaigrettes.