How does sugar affect brain health?

How does sugar affect brain health?

Sugar can impact brain health by influencing mood, memory, and cognitive function. High sugar intake is linked to inflammation and may contribute to neurodegenerative diseases.

What types of sugar are the most harmful?

Refined sugars, such as those found in sugary drinks and processed foods, are particularly harmful. They can lead to spikes in blood sugar and insulin levels.

Are there any benefits to sugar for the brain?

In moderation, glucose from sugar is essential for brain function as it provides energy. However, excessive intake can negate these benefits.

How can I reduce sugar intake for better brain health?

You can reduce sugar intake by choosing whole foods, reading labels, and opting for natural sweeteners like honey or fruit.

What are some brain-healthy foods to eat instead?

Foods rich in omega-3 fatty acids, antioxidants, and vitamins, such as fatty fish, berries, nuts, and leafy greens, are great for brain health.