How does sugar affect mental health?
Sugar can impact mental health by influencing mood and energy levels. High sugar intake may lead to mood swings and anxiety.
Are there specific mental health issues linked to high sugar consumption?
Yes, excessive sugar consumption has been linked to depression, anxiety, and even cognitive decline.
What are some healthier alternatives to sugar?
Some healthier alternatives include honey, maple syrup, stevia, and fruit-based sweeteners.
How can I reduce my sugar intake effectively?
You can reduce sugar intake by reading labels, choosing whole foods, and gradually cutting back on sugary snacks and drinks.
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