Does sugar contribute to weight gain?

Does sugar contribute to weight gain?

Yes, consuming excess sugar can lead to weight gain. It adds extra calories without nutritional benefits.

What types of sugar are the worst for weight gain?

Added sugars, like those found in sugary drinks and desserts, are particularly harmful. They can lead to increased fat storage.

How can I reduce my sugar intake?

You can reduce sugar intake by avoiding sugary drinks, reading labels for added sugars, and opting for whole foods.

Are there any healthy alternatives to sugar?

Yes, alternatives like honey, maple syrup, or stevia can be used, but moderation is key.

What are the long-term effects of high sugar consumption?

Long-term high sugar consumption can lead to obesity, diabetes, and heart disease.