How much sugar is in a can of cola?
A standard 12 oz can of cola typically contains about 39 grams of sugar.
Is that a lot of sugar compared to other drinks?
Yes, it's quite high. For example, a can of cola has more sugar than most fruit juices.
What are the health effects of consuming too much sugar?
Excessive sugar intake can lead to weight gain, increased risk of heart disease, and diabetes.
Are there any sugar-free cola options?
Yes, many brands offer sugar-free versions, like Diet Coke or Coke Zero.
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