What are the suitable fitness levels for different activities?
An example of an AI chatbot conversation about suitable fitness levels for various activities.
What fitness level do I need to start running?
You can start running at any fitness level! It's best to begin with a walk-run approach if you're a beginner.
How about for weightlifting? What should my fitness level be?
For weightlifting, a basic fitness level is helpful. Start with lighter weights to learn proper form before progressing.
Are there specific fitness levels for cycling?
Cycling can be adapted to any fitness level. Beginners can start with short, flat rides and gradually increase intensity.
What if I want to join a fitness class? Do I need to be fit already?
Most fitness classes cater to all levels. It's important to choose a class that matches your current fitness level.
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