What’s the difference between sun drying and dehydrating food?

What’s the difference between sun drying and dehydrating food?

Sun drying uses natural sunlight to remove moisture, while dehydrating uses a machine to control temperature and airflow.

Which method preserves nutrients better?

Dehydrating typically preserves more nutrients because it allows for controlled drying conditions, reducing exposure to heat.

Are there specific foods that are better for one method over the other?

Yes, fruits like tomatoes and apricots are great for sun drying, while herbs and vegetables are often better dehydrated.

Is one method more cost-effective than the other?

Sun drying is usually cheaper since it requires no equipment, but dehydrators can save time and yield consistent results.

Can I use my oven for dehydrating food?

Yes, you can use your oven on a low setting to dehydrate food, but it may not be as efficient as a dedicated dehydrator.