How does sun exposure affect my skin health?

How does sun exposure affect my skin health?

Sun exposure can have both positive and negative effects on your skin. While it helps in vitamin D production, excessive exposure can lead to skin damage, premature aging, and increased risk of skin cancer.

What are the signs of sun damage on the skin?

Signs of sun damage include sunburn, dark spots, wrinkles, and a rough texture. You might also notice a loss of elasticity in your skin.

How can I protect my skin from sun damage?

To protect your skin, use broad-spectrum sunscreen with at least SPF 30, wear protective clothing, and seek shade during peak sun hours.

Is it safe to get some sun exposure for vitamin D?

Yes, moderate sun exposure is safe and beneficial for vitamin D synthesis. Aim for about 10-30 minutes a few times a week, depending on your skin type.

What should I do if I get sunburned?

If you get sunburned, cool the skin with a damp cloth, apply aloe vera or a soothing lotion, and stay hydrated. Avoid further sun exposure until healed.