What are the best sun exposure recommendations for healthy skin?
An example of an AI chatbot conversation about sun exposure recommendations for healthy skin.
What are the best sun exposure recommendations for healthy skin?
It's important to get some sun exposure for vitamin D, but moderation is key. Aim for about 15-30 minutes of sun exposure a few times a week, depending on your skin type.
How can I protect my skin while being in the sun?
Use a broad-spectrum sunscreen with at least SPF 30, wear protective clothing, and seek shade during peak hours.
Are there specific times of day that are better for sun exposure?
Yes, early morning or late afternoon are generally safer times for sun exposure, as the UV rays are less intense.
What should I do if I get sunburned?
If you get sunburned, cool the skin with a damp cloth, apply aloe vera or a soothing lotion, and stay hydrated.
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