What supplements should active teens consider taking?
An example of an AI chatbot conversation about supplements for active teens.
What supplements should active teens consider taking?
Active teens may benefit from protein powders, omega-3 fatty acids, and multivitamins. What are your specific goals?
I'm looking to build muscle and improve my endurance.
For muscle building, protein supplements like whey or plant-based protein can help. Creatine might also be beneficial for strength.
What about vitamins and minerals?
A good multivitamin can cover your bases, but focus on vitamin D and calcium for bone health, especially if you're active.
Are there any risks I should be aware of?
Yes, over-supplementation can lead to health issues. It's best to consult a healthcare provider before starting any new supplements.
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