What supplements can support genetic health?
An example of an AI chatbot conversation about supplements that promote genetic health.
What supplements can support genetic health?
Supplements like folate, vitamin D, and omega-3 fatty acids are known to support genetic health. Would you like to know more about any specific supplement?
Yes, can you tell me how folate helps with genetic health?
Folate is crucial for DNA synthesis and repair, which helps prevent genetic mutations. It's especially important during periods of rapid cell division.
Are there any risks associated with taking too much folate?
Yes, excessive folate can mask vitamin B12 deficiency and may lead to neurological issues. It's best to consult a healthcare provider for personalized advice.
What foods are high in folate?
Foods rich in folate include leafy greens, legumes, nuts, and fortified cereals. Incorporating these into your diet can help boost your intake.
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