What are the best supplements for boosting immune health?
An example of an AI chatbot conversation about supplements that support immune health.
What are the best supplements for boosting immune health?
Some of the best supplements for immune health include vitamin C, vitamin D, zinc, and elderberry.
How much vitamin C should I take daily?
The recommended daily allowance for vitamin C is about 90 mg for men and 75 mg for women, but higher doses can be beneficial.
Are there any side effects of taking too much zinc?
Yes, taking too much zinc can lead to nausea, diarrhea, and headaches. It's best to stick to the recommended dosage.
Can I get these supplements from food sources?
Absolutely! Foods like citrus fruits, leafy greens, nuts, and seeds are great sources of these nutrients.
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