What supplements can help improve athletic performance?

What supplements can help improve athletic performance?

There are several supplements that can enhance athletic performance, including creatine, beta-alanine, and branched-chain amino acids (BCAAs). Would you like to know more about any specific supplement?

Yes, tell me more about creatine.

Creatine is a naturally occurring compound that helps supply energy to your muscles. It's known to improve strength, increase lean muscle mass, and aid in recovery during high-intensity exercise.

Are there any side effects of taking creatine?

While creatine is generally safe for most people, some may experience side effects like stomach cramps, nausea, or muscle cramping. It's important to stay hydrated and consult with a healthcare professional before starting any supplement.

How should I take creatine for the best results?

For optimal results, it's often recommended to take 3-5 grams of creatine daily. Some people start with a loading phase of 20 grams per day for 5-7 days, followed by a maintenance dose. Consistency is key!