What supplements should plant-based athletes consider?

What supplements should plant-based athletes consider?

Plant-based athletes might consider supplements like B12, iron, omega-3s, and protein powders to support their nutrition.

How do I know if I need B12 supplements?

You might need B12 supplements if you're experiencing fatigue, weakness, or if your blood tests show low levels of B12.

Are there plant-based sources of omega-3?

Yes, plant-based sources of omega-3 include flaxseeds, chia seeds, hemp seeds, and walnuts.

Can I get enough protein from a plant-based diet?

Absolutely! Foods like lentils, chickpeas, quinoa, and tofu are excellent sources of protein for plant-based athletes.

What about creatine? Is it suitable for plant-based athletes?

Creatine is primarily found in animal products, but there are vegan creatine supplements available that can be beneficial.