What supplements should I take during pregnancy?
It's important to take prenatal vitamins that include folic acid, iron, and calcium. Would you like to know more about each?
Yes, please explain the benefits of folic acid.
Folic acid helps prevent neural tube defects in the developing baby and is crucial for cell growth.
How much folic acid should I take daily?
The recommended daily amount is 600 micrograms during pregnancy. It's best to consult your doctor for personalized advice.
Are there any natural food sources of these supplements?
Yes, leafy greens, beans, and fortified cereals are great sources of folic acid, while dairy products provide calcium.
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