Are dietary supplements safe to use?

Are dietary supplements safe to use?

Many dietary supplements are safe when used as directed, but some can have side effects or interact with medications.

What should I look for when choosing a supplement?

Look for third-party testing, clear labeling, and consult with a healthcare professional before starting any new supplement.

Can supplements replace a healthy diet?

Supplements should not replace a healthy diet; they are meant to complement it, not substitute for whole foods.

Are there any specific supplements I should avoid?

Some supplements, like high doses of vitamin A or certain herbal products, can be harmful. Always consult a doctor.