How can I cope with burnout?
An example of an AI chatbot conversation about support for burnout.
I've been feeling really exhausted and unmotivated lately. I think I might be experiencing burnout.
I'm sorry to hear that. Burnout can be really tough. Can you tell me more about what's been causing you to feel this way?
I have a demanding job and I feel like I'm always on call. I can't seem to switch off.
That sounds overwhelming. It's important to set boundaries. Have you tried any strategies to help manage your workload?
Not really, I just keep pushing through. What should I do?
Taking breaks is crucial. Consider scheduling regular downtime and engaging in activities you enjoy. Would you like some specific tips?
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